The following programs are available as keynote presentations, breakout sessions and as ½, full or multi-day workshops. All programs are customized to your needs.

Move Beyond STUCK! 7 Steps to Get Out of Your Own Way and Turn Up the Wattage in Your Life
Are you ready to be free of the things that keep you living small? Are you ready to get bigger about who you are? This program is filled with practical steps participants can take to support themselves in overcoming self-doubt, increasing confidence, and creating a self-image that leads to true success. Liz uses humor, cutting edge neuroscience and inspiring examples to illuminate our saboteurs, and shares practical tools to overcome them.

Participants will discover…

  • How to recognize and release the biggest saboteur that holds them back in every area of their lives, so that they can live and lead with Full Wattage (energized, enthused and engaged).
  • What their survival bubble is, how it keeps them living small, and the essential 7 steps to leap outside it.
  • The three reasons they don’t manifest what they want, and what to do about them.
  • Why it’s so easy to become your own worst critic, and how to change that.
  • How the brain’s negativity bias actually works, and how to transform it into a positive, creative force of manifestation.
  • How to apply the Full Wattage Quantum Leap Formula any time they want to make a major shift in their lives.

Participants will leave with:

  • Specific tools and techniques they can immediately apply to their lives to be more daring, move beyond limited thinking, and reach for the extraordinary.
  • A more positive outlook on what they can accomplish.
  • Increased engagement and personal effectiveness.
  • The ability to turn obstacles into stepping stones.
  • More confidence,  self esteem and an “I Can!” attitude.

If you have ever felt that you are waiting in the wings of life when you really should be on center stage, dancing full out, holding nothing back, then this session is for you. Participants will leave feeling more dynamically alive, confidently courageous  and enthusiastically engaged, and with a proven step-by-step formula to overcome fear and self doubt. Come turn up the wattage on your business and personal success!

Riding the Waves of Change
Many organizations thrive on change, innovation and being different. Yet we often find ourselves overwhelmed and stressed at the unprecedented  pace of change in our personal and professional lives. This fun, content-rich, highly interactive program will help attendees  not just cope with, but thrive in a rapidly changing environment.

This program will address how participants and their teams can:

  • Enhance flexibility and adaptability.
  • Gain a new perspective on dealing with change.
  • Strengthen their resilience to stress.

They will leave with a better understanding of the process of change, and with specific actions they can take when feeling overwhelmed by constant change or “unexpected occurrences”.

Creating Work-Life Balance in an Unbalanced World
In times of uncertainty more is required of us than ever before to balance all of our commitments both at work and at home. Liz blends mind-body principles with practical tools, humor, and thought-provoking insights that will instill in participants the ability to be grounded, purposeful, and have the right attitude for success, even in challenging times.

Participants will leave with tips, techniques and tactics to:

  • Take advantage of the recent breakthroughs in brain science to change how they think, feel and act.
  • Decrease stress and rejuvenate body, mind and spirit.
  • Prevent overwhelm and burn out.
  • Increase engagement, job satisfaction  and personal effectiveness.

Full Wattage Leadership Presence
Whether your audience is one or hundreds, nothing exudes a sense of leadership more than sharing your ideas in an effective  and engaging manner that leaves people wanting to take action.  When it comes to “presence” it appears that some people have it and some don’t. The secret is that everybody has it, it’s just that we let things get in the way.

For Managers, Executives, and other Professionals who want to:

  • Become a more confident and effective communicator.
  • Overcome fear and nervousness.
  • Use their natural style and personality to their advantage.
  • Develop “presence” that is magnetic and charismatic.

*This program is only available in a breakout or workshop format.

Contact us to check on Liz’s availability.

Read what client’s have said.

Find out more about Liz’s coaching.


What Session Attendees Have Said:

“Easy, understandable tools and ideas that I can use immediately.”
“Liz is as great as her material.”
“She gave me the steps to solve a problem, I struggle with.”
“The information was presented in a simple and concise manner, but also in a way that was entertaining and fun.”
“Fun, quick paced, uplifting.”
“Specific, doable steps.”
“She is fabulous!”
“I love Liz’s attitude, personality and sense of humor.”