The Core Muscles of a Balanced Life
ByIn dance our core muscles are the deep muscles at the center of our being. By engaging them, everything else can be fluid and relaxed. A dancer can hold a seemingly impossible balance, or move with incredible speed when they are connected to their core.
The same is true in life.
What’s your core? I believe it’s the essence of who you are. It’s the part of you that is always steady, even in a raging storm.
It’s that quiet place deep within where you are fully integrated with your values in every area of your life. And you are alive with a sense of purpose. Where you listen to your heart first and head second, and you allow your authentic brilliance to shine.
When you connect to that core, it’s easier to keep your balance, no matter how turbulent life gets.
So the core muscles of a balanced life are your purpose, your values and your natural gifts. That’s your true powerhouse, and just like the muscles of our body, they are all connected. Basing your life on these things is the ultimate secret to success.
